WUDANG EIGHT DIAGRAM PALM

“武当八卦掌”以站桩和行步为基本功，以绕圆走圈为基本运动形式。走转的足迹路线分为走阴阳鱼、八卦图、九宫等。它充分发挥掌的优势，以掌代拳施捶打之能，以掌代勾行拨掳之巧，形成了该掌系手法几乎全是掌法的特点。八卦掌不仅是一门技击术，也是一门健身术。经常练习武当八卦掌，能改善自体系统的机能，取得健身延年的效果。

In “Wudang Eight Diagram Palm”, standing exercises and walking step are the basis of practice. The basic movement is walking in a circle. The footprint routine is divided into Yin Yang Yu, Eight Diagram Figure, Jiugong, and others. The advantage of using the palm is fulfilled and the palm replaces the punch when striking an opponent. The Eight Diagram palm is not only a skill of martial arts but also a skill in terms of fitness. People who exercise Wudang eight diagram palm on a regular basis can see improvements in certain areas of the body as well as obtaining the effect of improved fitness and longevity.

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